How To Have Fun In Sobriety

Conquering addiction is one of the biggest challenges that someone can face. If you are sober and reading this, we’d like to congratulate you on your accomplishments. If you want to be sober, we’re here to let you know that getting sober doesn’t mean giving up having fun. It can be incredibly hard to part ways with something that has been an integral part of someone’s life for a long time. The journey to recovery is a long road but worth it. 

One of the biggest challenges that people are going to face on this journey is figuring out how to have fun. Let’s face it: drugs and alcohol are often used at parties to facilitate fun. The good news is that there are plenty of other ways to have fun in sobriety. 

What To Do During Sobriety for Fun

The area around San Antonio, TX is filled with great ways to have fun. Now that people are sober, this is a time to take risks appropriately, having fun without breaking the rules. This is very different (but fulfilling!) from the type of fun people have while drunk or under the influence of drugs.

San Antonio is known for its natural beauty. You can go hiking for the first time and explore the great outdoors. If you’re an adrenaline ‘junkie’, take a trip skydiving in the local area. Why not also take a risk and try to meet new people? One of the most important things people have to accomplish when they attain sobriety is finding new relationships that are going to help them maintain that sobriety. Meeting new people is a great way to do exactly that.

In general, people can have fun in sobriety by doing the things that “normal” people do. While “normal” is just a social construct, we’re talking about the stuff you probably wouldn’t have done while you were getting high, like riding a bike. You probably weren’t going to the movies either with friends while you were using but it’s actually very fun. You’ll be surprised at the joy that ensues while picking out candy and popcorn.

Try Picking Up an Old Hobby

There are plenty of people who still wish they could do something from their days as a child. This might mean an old sport, playing a musical instrument, or learning a second language. These are all great sober hobbies that you can do with your new free time that’s no longer being monopolized by addiction. It’s also important to reconnect with hobbies that remind you of what you were like before you started using drugs or alcohol.

Why Having Fun in Sobriety Matters

The journey to sobriety is challenging. Tears, anger, and hurdles to overcome are usually involved but it’s worth it. People in recovery work extremely hard for their sobriety and deserve to have fun. Happy and healthy individuals are less likely to relapse as well. 

Let Us Help You Find Fun in Sobriety!

At Soba Texas, we’re a drug abuse & alcohol treatment program located in San Antonio, TX. We provide a wide variety of detox and inpatient treatment options for substance abuse. We also offer a unique luxury program that combines traditional treatment and modern therapies to assist clients on the path to addiction recovery and sobriety. Please contact us today if you would like to learn more about our service!

Benefits of Family Behavior Therapy When Dealing With Addiction

Addiction is a family disease. Even though one person may be suffering from substance abuse, their addiction affects everyone around them. When our loved ones are using it’s common for them to lie to us, steal, and behave in a way that hurts us. We know they aren’t doing it intentionally but it still hurts. 

While there isn’t necessarily a rule book on how to treat a loved one suffering from addiction, there are certain things we can do to gain insight into how our loved one is feeling, how we can help them, and stop enabling their behavior. Family Behavior Therapy is a great way for everyone to heal. 

What is Family Behavior Therapy? 

Family behavior therapy is a therapy that involves the drug or alcohol user and at least one significant other such as a cohabiting partner, parent, sibling, etc. The goal is to address issues that are related to substance abuse; conduct disorders, child mistreatment, depression, family conflict, and unemployment.

Family behavior treatment looks at a range of therapeutic-based approaches to help set goals on how to improve the home environment. The chaotic nature of someone suffering from substance abuse can be felt throughout the entire family. If your loved one is abusing drugs or alcohol and unable to maintain employment, they may end up living with you and their addiction will directly affect you. Family therapists believe that problems exist between people, not within people.

Is it Right for Us?

If you’re reading this and a loved one is suffering from substance abuse, you’re probably asking yourself if family behavior therapy is right for us. The answer is yes, it is. Single parents, foster parents, grandparents, extended family, stepfamily, etc can all benefit from this type of therapy. At Soba Texas we believe family therapy falls within phase two of the three-phase plan for our clients. 

A family can best be compared to a system. In any system, each part is related to all the other parts. A change is any part of the system will affect the other parts. Families of any kind are interconnected and rely on each other for support. 

Benefits of Family Behavior Therapy

When a drug or alcohol addict goes to treatment, they gain knowledge on how to recover from addiction. Since addiction is a family disease, the family needs to gain knowledge as well. For example, if our loved one is suffering from addiction and asks us for money, we may think we’re helping them by giving them a loan. In reality, our loved one will just use the money to buy more drugs or alcohol; therefore we’re perpetuating their addiction. 

 

Family behavior therapy will teach families to set boundaries with one another and how to cope with changes. It’s common for family members to become accustomed to being their loved one’s caretaker and not knowing how to break the habit. This therapy teaches families to change their own behavior to help their loved one change their behavior. Recovery addiction is often misunderstood and it’s important for families to have a full understanding of their loved ones’ recovery. Family therapy also provides a safe space to communicate which is the foundation of any relationship. 

Soba Texas Can Help

At Soba Texas we examine addiction from all angles. We’re dedicated to helping struggling drug or alcohol users and know their actions affect their families & loved ones. We’ve put together a three-phase plan and family therapy is offered during phase two, also known as early recovery. Repairing relationships is a crucial component of early recovery. If your family member or loved one is suffering, let us know so we can help them and you. 

Five Reasons To Seek Addiction Outside of Your Hometown

Drug abuse and addiction are among the most pressing issues facing our public health system today. For a long time, there was a shortage of adequate resources available to help those who were looking for effective addiction treatment options. Fortunately, this is starting to change. Now, there are trained professionals who are willing to lend a helping hand to those who need it. One of the options comes in the form of addiction treatment. There are lots of options available to those who want to seek addiction treatment. It is critical for people to keep a few important points in mind.

What is Addiction Treatment?

For those who might not know, addiction treatment is any medical treatment or therapy that is focused on helping people break free from the bonds of addiction and get a fresh start. Addiction is a disease that takes root in someone’s mind and makes them believe that they need a certain substance just to survive. This might be drugs, alcohol, or anything else. The brain becomes miswired and believes it needs these substances just to stay alive, similar to oxygen, food, or water.

Addiction treatment focuses on helping people get the wires in their brains back to where they need to be. This treatment can take many forms. Some people seek outpatient treatment to help with their addiction while other people might start with an inpatient stay before they transition to the outside world. The good news is that addiction can be tailored to meet the needs of the individual. One option that people need to consider is the possibility of seeking treatment for addiction outside of their hometown. There are a few benefits of this that everyone should know.

Why is it Beneficial to Travel out of State for Treatment?

Some people might be hesitant to leave the comfort of their hometown and travel for addiction treatment. There are a few reasons why everyone should think about putting in this effort. These include:

Escape Old Friends:  Getting away from old friends is one of the key benefits of traveling for addiction treatment. Not everyone is going to want to leave their friends behind; however, many people end up addicted to drugs and alcohol because of the friends they have made. Some people might get worried that they are going to end up in the same spot as they were before if they don’t sever these ties. One of the easiest ways to do this is to move geographically and get away from those relationships.

Enjoy a Fresh Start: During any addiction treatment process, it is important to get a fresh start. That is where going someplace else for addiction treatment is going to be key. Everyone needs to have a fresh start. This means looking at life with a new perspective. In order to gather a new perspective, it is important to change the location. Seeking addiction treatment somewhere else can make this happen.

Enjoy a New Scene: In addition to gaining a new perspective, it can also be helpful to simply enjoy a new location. It can be helpful for people to focus on themselves and think clearly if they seek out help for drug abuse and addiction in someplace beautiful. While some people underestimate the importance of the location, the weather can actually play a major role in the recovery process.

Avoid Distractions: When someone seeks out addiction treatment close to their hometown, they are going to be distracted. They are going to be focused on friends, their families, and other obligations. During the process of addiction treatment, it is important for everyone to stay focused on themselves. This is a time for people to be selfish. They cannot help others if they do not first help themselves.

Try Something New: Finally, it is a good idea to move out of one’s hometown to try something new. Often, people have tried addiction treatment at home and it hasn’t worked. This is a time to try something new. Furthermore, if someone is willing to go somewhere else for addiction treatment, they are more likely to be committed to the recovery process because they have invested more in it. Consider going someplace else for addiction treatment. Branch out.

Let Us Help You Today!

At Soba Texas, we are a luxury detox & drug rehab program located in beautiful San Antonio, Texas. Our professionals work hard to stay up to date on the latest treatment information in the field so that we can help everyone who comes through our door. We would be happy to do the same for you as well. If you would like to learn more about our services and how we can help you, please contact us today! We look forward to hearing from you.