As you know, there is no magic pill to “cure” withdrawal symptoms during detox, the only way is to go through it. The same concept can be applied to recovery. Recovery is a lifelong process. That’s why aftercare is very important when it comes to the prevention of relapse and maintaining a healthy lifestyle. Wherever you are in the process of getting sober, Soba Texas would like to extend a heartfelt congratulation to you. Your bravery is admirable. We believe in your long-term addiction recovery process. We believe that you have what it takes to be successful in this lifelong journey. So, welcome to the next chapter of your life!
Substance Abuse Recovery Process
We understand that the addiction recovery process has not been easy, but it is worth it. From now on, it will take discipline and practice to maintain your sobriety. Just like everyone else’s, life is not easy. There will be bumps and hiccups. The most important part is to learn how to manage the recovery process. From day one at Soba Texas, we incorporate psycho-behavioral therapy into your addiction treatment strategy. We don’t believe in a “one-size-fits-all” treatment approach because we understand that each individual is unique. We offer a wide range of psychological therapies such as behavioral therapy, parental support, conflict resolution, anxiety and depression therapy, just to name a few. These treatment modalities are to prepare you to be successful after completing treatment at our facility. Here are some tips to stay on track of your sobriety.
Tips to Maintain the Addiction Recovery Process
Know your “why”: Everyone has their own “why”. Some people’s “why” might be their families, their relationships, some might have done it because of their careers. Someone might’ve just decided to get sober for a better life they know they deserve. This “why” was the motivation that kept you going through the darkest hours where everything seems to be impossible. So, remember your “why” and keep it close to your heart. With life’s ups and downs, sometimes, we all need a reminder of why we do what we do.
Stability is the key: At Soba Texas, we provide you with all the necessary tools and resources to be independent and maintain a life of sobriety. All of our clients are strongly encouraged to pursue a new career or return to their previous job. We firmly believe that stability plays a major role in long-term sobriety. Since recovery is a lifelong process, having a job will provide a steady source of income that will allow you to take care of yourself and your family. Have you ever thought about your passion or life calling? If you don’t have the answer for that yet, maybe this is the time to do some soul searching. Having a career that you love will make you feel fulfilled and purposeful. That feeling of fulfillment will get you through life when obstacles present. Another important part of maintaining stability is going to support groups and finding a sponsor (if you pursue AA or NA). Accountability is important, but more than that, life-long friendship can be found here.
Stress management: Stress is one of the major triggers for addiction and relapse. That’s why Soba Texas focuses on stress management, anxiety and depression therapy from day one. Therapy is highly recommended after you finish with our treatment program. Incorporating yoga, meditation into your daily routine is one of the stress management methods. Free resources of these practices are available online, feel free to check it out and pick a program that is best for your needs and comfort level. Taking care of your body is another aspect of stress management. Remember, mental and physical health go hand in hand. Planning your weekly meals not only saves you money on grocery shopping, but it also ensures that you will always have nutritious, healthy food on hand. Along with diet, getting adequate sleep is also essential. According to the sleep foundation, younger adults (18-25 years of age) and adults (26-64 years of age)’s recommended sleep time is 7-9 hours. Make sleep your priority!
Love yourself: As human beings, we all make mistakes, so don’t be too harsh on yourself. You have made it this far, be proud of yourself! Self-care is a form of self-love, but don’t forget about others who have been there for you throughout this journey. Make time to reach out to your friends and family. You’d be surprised at how much it means to them and how good it’d make you feel.
Get Help With Your Substance Abuse Recovery Process
Soba Texas commits to be there for you every step of the way during your addiction recovery process. Do not hesitate to reach out to us if you have any concerns. Our after-care program is catered to all of your needs post-treatment. You will not be alone. Again, we believe in your long-term recovery! Call us today if you or someone you know is struggling with addiction.