San Antonio Sober Living
A sober living home is a home or facility where one can enter who is recovering from a substance use disorder. This is the halfway point between inpatient services and returning home. If you or a loved one might struggle back at home while dealing with substance abuse, sober living might be a great alternative.
We understand that leaving inpatient treatment can be very difficult and scary for some individuals. Maybe this is because they aren’t feeling confident enough yet to be on their own or because their home situation is not a safe or supportive one. Whatever the case may be, you may find yourself wondering if there are better temporary living environments.
In San Antonio, at Soba Texas, we offer you the ability to enter sober living after inpatient treatment has come to a close. This way, you can be surrounded by like-minded individuals who all want what’s best for each other.
Keep reading to learn more about sober living and how you might experience it here with us at Soba Recovery Centers.
What Is Sober Living?
Sober living is a location that acts as an in-between or halfway house for those who have completed inpatient treatment for things like drug addiction or alcohol addiction. These houses are a safe place for people struggling with addiction to transition back into their everyday lives.
When you go from inpatient services, which are extremely strict and hold you to a very high standard of accountability, back to the places you may associate with your addiction, you might experience struggles. And who could blame you?
Going back to a situation where there are memories of using or associated trauma can trigger a relapse. For some people, they know they aren’t ready for that. This is where sober living comes in. It gives that person a grace period and a safe environment so they can prepare to get back on their own two feet, independent from constant care.
Sober living relies on everyone staying sober after addiction treatment to succeed. During this period, you can prepare for returning to an independent lifestyle with less stress. The point of this situation is to alleviate your concerns and let you focus on your addiction recovery.
When Would You Enter Sober Living?
Most people would enter a sober living home or facility after inpatient treatment. At an inpatient treatment center, you go through therapy sessions to help you better understand your mental health and physical urges concerning your addiction. You might build relationships with staff and other patients, find which methods of therapy and treatment options work best for you, and learn more about yourself than you thought you could.
When you enter the sober living facility, none of this changes, except you have a bit more freedom. You can go back to work, spend time with friends and family, continue your recovery program, and come and go a bit more as you please. This allows for a feeling of structure that you might have become used to staying inpatient.
How Long Might You Stay in a Sober Living Home?
Depending on your needs and comfort, you might stay anywhere from one month to 90 days. Most people stay in our sober home for 90 days, but if you need more time, things can be arranged to help you out for as long as needed. You have a little more say in this area, so talk to your therapist about what is best for you.
What Can I Expect in San Antonio Sober Living?
You might be wondering what exactly sober living entails. It might seem straightforward based on the name, but there is more to it than just being sober and living in the home. Although a sober living home has zero-tolerance, other rules and regulations exist.
Sober living does not require that you are present all the time. It encourages you to step outside and re-enter the world. You might begin taking on your old tasks, starting back at school or your job, or maybe applying for a new job. Sober living is a healthy, supportive base you can use to grow and heal.
You have to be on your best behavior when living in a sober house. You should not be bringing any chaos to the house, as everyone is trying their best to succeed in their recovery journey. You should be kind, compassionate, and supportive of the other people in your home because a community can be life-changing.
When choosing a sober house as part of your residential treatment, you should be prepared for random drug and alcohol testing to help maintain integrity in the home. If you begin using again, especially inside of the home, you put everyone else around you at risk of relapse.
You should actively participate in all therapy sessions and group activities when sober. Staying involved in the sober community can help to inspire you to stay sober. You will form friendships and bonds with those experiencing similar difficulties. This can help you later on if you are ever in need of some moral support.
Additionally, while living in a sober house, you are expected to go back to work or school or undergo an outpatient ionaddiction treatment program. This way, you are actively working towards your future, whether through continued rehabilitation or by focusing your new healthy energy on your career.
A goal comes with sober living, and that is to learn how to be successful back in the real world. People living in sober homes can create a community of like-minded individuals striving for sobriety and happiness. You aren’t ever really alone.
If you are struggling with adjusting to a sober life, you can talk to others who might be experiencing the same thing. If you are having trouble rebuilding old friendships, someone else in the room is likely to share that feeling.
Sober living hopes to allow for higher success rates when people are finished with their closely supervised treatment at the rehabilitation center but not yet ready to go back to living independently. Patients can gauge their likelihood of sobriety and determine if they need more time. Someone coming out of an inpatient program might feel lost and overwhelmed without support.
Sober living aims to make this transition period a whole lot easier.
What Are the Benefits of Sober Living?
Many benefits come with sober living. First and foremost, having the ability to access a safe space for sobriety can be difficult to find when you are on your own. Drinking and drug use are not uncommon, so accessing sober spaces with the support of other sober people can be comforting.
Not everyone you meet outside of treatment services will understand your needs and struggles. In a sober living program, you share common experiences with those around you. You don’t have to figure out ways to tell people you don’t drink or say that you prefer coffee shops over bars. The understanding that sobriety is a big part of your life is always present when in your sober living home.
A major benefit of sober living is having built-in sober peers. This can make simply existing in your living space easier. If you are having a hard day or feel old urges, you can talk to someone within your living space and hold yourself accountable for your feelings.
Plus, with sober living, you still need to go to individual and group therapy sessions. This means that no matter what you are doing, you have peers around you with similar goals.
Access to Addiction Professionals
Most people living in sober living homes can participate in therapy sessions. If they were doing certain therapy practices while staying inpatient, they often continue those services when they leave. This way, they can speak with the same people who have been helping them along since the beginning of their recovery journey.
When you become sober and are expected to maintain sobriety, you don’t want to feel left alone. After inpatient treatment, people aren’t monitoring your every need throughout the day. You can make your own decisions in a sober living home, but the goal is for you to make the right decisions.
You can talk with therapists and other professionals when needed, continuing to build on the relationships you previously began during inpatient treatment.
Preparing for “Normalcy”
Sober living helps to model good behavior so that when you are fully independent, you can use healthy coping methods to be successful. Sober living allows you to build the confidence to get back into the real world. Whether that’s going to work, finding a new job, or returning to school, sober living prepares you to continue your sobriety journey despite any outside influence.
It’s a good time to practice how you might react to certain triggers and stimuli so that you aren’t caught off guard in real-life situations.
Getting Help at Soba Texas
If you or a loved one could benefit from sober living, feel free to reach out to a Soba Texas representative and discuss how to become involved. If you are struggling with active addiction and need a safe place to detox, call our phone number: 1-866-948-9014 to learn how you can get help today by entering into a detoxification program.
Recovery from addiction isn’t going to happen overnight, but luckily you don’t have to undergo any of it alone! From detoxification to sober living, you will be guided by professionals that only want to see you succeed. We’ve made it our mission to help people just like you or your loved one. Don’t wait around any longer and get the help you deserve.