What To Do When The Cravings Hit?

You feel like you’re at the end of the road. You’re tired, broke, and honestly annoyed at life. You’ve been using the same drug over and over again, and finally, want to stop. You want the freedom during the day to do whatever you want instead of thinking about how you’ll score more drugs. Congratulations, you’re ready to get sober. 

During your journey in sobriety, you may experience cravings from time to time. This is a common part of recovery so don’t be scared if you feel one. Cravings are completely manageable with the right tools and coping skills. 

What are Cravings?

A craving is the term used to describe the urge to use alcohol or drugs once someone is sober. For certain people, the most severe cravings take place during the detox process. During detox, addicts will go through withdrawals. The symptoms of withdrawal will vary slightly from person to person as addiction impacts everyone differently, but common symptoms include fevers, shaking, chills, emotional lability, and discomfort. The urge to use drugs or alcohol to make these symptoms go away is a craving.

Once you’ve detoxed, the withdrawal symptoms are not going to be as severe but you are still at risk to feel the urge to use drugs or drink alcohol from time to time. Withdrawals will go away after the toxins leave your body but you can still experience cravings. Just because you feel a craving doesn’t mean you won’t stay sober, it’s a matter of how you react to the craving. 

How to Handle a Craving

If you feel a craving coming on, there are a few steps you can take to combat the craving. Taking the proper steps will help keep you sober. 

  1. Be aware: Before you can shake off a craving, you’ll have to know you’re experiencing one. Cravings can feel different for everyone but some common craving symptoms are irritability, feeling like you have an imaginary itch you can’t scratch, and frequent thoughts of using drugs or alcohol. If you experience these feelings it’s important to check in with yourself and identify the root of them. Maybe you haven’t attended a 12-step meeting all week and now it’s Friday, or maybe you’ve been around friends lately who drink and do drugs. After you identify the root cause, you’ll realize you’re having a craving. 
  2. Ways to cope: Once the feeling is recognized, the next step is to find a way to cope. How you cope with cravings is totally up to you. There isn’t necessarily a right or wrong answer. Some people find it helpful to call a friend or sober companion and talk about the feeling. Other people find it helpful to meditate. Shifting your focus to something else like exercising or writing can be helpful as well. Just be careful to not distract yourself too much from the feeling because you may end up brushing it under the rug, instead of dealing with it. 
  3. Seek support: One of the most effective ways to handle a craving is by seeking support from others. A huge component of drug and alcohol treatment is various types of therapies. If you’ve completed any form of treatment, you probably engaged in group therapy, individual therapy, and support groups types of therapy. Therapy and support groups shouldn’t just be isolated to treatment as recovery is a lifelong battle. Completing a comprehensive aftercare program post-treatment will help immensely with cravings. 

Let Us Help!

At Soba Texas, we are one of the top drug & alcohol treatment programs based in the San Antonio, TX region. Our detox & inpatient treatment programs help clients overcome addiction and take back control of their lives. Our premier luxury program that combines traditional addiction treatment with modern therapies to help our participants in overcoming substance abuse for good. If you are interested in finding out more about how our team can help you overcome addiction, please contact us!

How To Quit Using Benzos

Addiction is a serious disease that doesn’t differentiate based on race, gender, or background. It comes in many forms and can impact anyone at any time. There are a few drugs that are particularly addictive, such as benzodiazepines, which are also known as benzos. If you or someone you know is suffering from a benzo addiction, please seek professional help. Benzos can change one’s life drastically and are extremely addictive. Benzo abuse can also be detrimental to one’s health and is very dangerous

What are Benzodiazepines?

Benzodiazepines, also known as benzos, are a common class of prescription medication that is used to treat a variety of medical conditions. Some of the most common forms of benzos are diazepam, lorazepam, Klonopin, and Xanax.  Benzos have two major medical applications. First, benzos are used to stop someone who is having seizures. A seizure takes place when the neurons in the brain start to fire out of control. There are different kinds of seizures such as tonic-clonic, gran mal, and absence seizure. 

The other major application of benzos comes in the form of anxiety management. If someone is having a panic attack, benzos such as the commonly prescribed Xanax, stop the panic attack from continues. This medicine is short-acting and can stop a panic attack in its tracks; however, this medication is also incredibly addictive. Benzos are supposed to be prescribed as an emergency use only pill, but people prescribed can end up taking them every day.  The longer someone abuses benzos, the more likely they’ll become addicted. It’s really not a matter of if, it’s a matter of when. There are certain signs and symptoms one can look out for when it comes to an addiction to benzos. 

What are the Signs & Symptoms?

If someone develops an addiction to benzos, there are a few signs and symptoms that people might note. First, someone who suffers from an addiction to benzos will end up going to the doctor more often than usual. This takes place because someone is going to need a prescription to pick up benzos. Then, that individual might end up going through prescriptions of benzos faster than they should. 

As the addiction worsens, individuals are going to develop mood swings, become increasingly lethargic, and experience slurred speech. They will do anything they can to feed that addiction. When the doctor stops writing prescriptions, someone who suffers from an addiction is going to turn to buying them off the streets. This can directly impact someone’s financial situation as they’re paying out of pocket for the drugs versus using insurance. 

How to Quit

The safest and most effective way to quit using benzos is to seek help from a trained medical professional. Stopping cold turkey is extremely dangerous and can cause health complications, such as seizures. If someone is addicted to their prescription, they can go to the doctor prescribing the medicine and asked to be tapered off. Being “tapered off” means the doctor will determine a smaller dose to give the person, then a smaller dose after that, to gradually get this person off the drug. 

If someone is addicted to benzos that they’re buying off the street, they can also go to a doctor and seek help or they can go to a drug rehab for detox. During detox, the person will also be tapered off the drug, under medical supervision 24 hours a day. Detox at a rehab isn’t only for people who are purchasing benzos illegally, it is for anyone who is addicted regardless of if they have a prescription or not. 

Completing detox at a rehab then attending an inpatient rehab is one of the best ways to ensure someone will get sober and stay sober. During treatment, the addict learns the coping skills needed to stay sober and also gains a support group. Having the support of friends and family is important when getting sober, but having a sober community is even more important for beating a benzo addiction.

Let Us Help!

At Soba Texas, we are a drug & alcohol treatment program located in San Antonio, TX. We offer detox and inpatient treatment programs that help people overcome addiction. At Soba Texas, we provide a unique luxury program that combines traditional addiction treatment with modern therapies to assist clients in overcoming substance abuse for good. If you are interested in learning more about how our program can help you overcome the chains of addiction, contact us today!

An Open Letter About My Addiction



I had been struggling with drug abuse and addiction for years. My drug of choice was alcohol. I didn’t realize just how bad the problem was. When I look back on it, it seems like it began with a glass of wine before bed. Gradually, this glass of wine got bigger. It grew to the size of souvenir sports cups that they sell at stadiums. I used to tell myself, and my wife, that it wasn’t that bad. It was mostly ice. I knew this was a lie.

The problem got progressively worse. My kids grew up and left the house. I felt as though I just wasn’t needed anymore. Sure, the kids called home from time to time; however, it was always to ask for money. I felt like my life had run its course. I started to drink more. I was bored. That was the honest truth. I was simply bored and alcohol made it easier to pass the time. 

It then got out of control. One night, I was looking over the receipt from vacation and realized that, somehow, I had charged 90 alcoholic drinks to the room in the span of 14 days. I tried to blame it on my oldest child. He was 21 at the time. I don’t know why I thought that would work. He stayed in a different room and didn’t drink despite being in college. 

I hit rock bottom when one night my wife came home and found me passed out next to the bed. She had to call the doctor who lived next door for help. I woke up in the intensive care unit with a breathing tube down my throat. That was my rock bottom. It was time to ask for help. Little did I realize just how much my life would change after I got sober. 

My Relationships with My Friends and Family Got Better

Look, I’m not here to tell you that the journey to sobriety is going to be easy. Addiction recovery is hard. There were times when I fought with my family. I didn’t want to go to an inpatient facility. My life was at home; however, it was important. When I finally took my sobriety seriously, my relationship with my friends and family got better. They got better because I no longer felt like I had anything to hide. I no longer felt like they were always looking to see if I was drinking again. I was able to let my guard down and just be myself without anything to worry about. This made my life so much easier. The guilt was gone.

I Discovered Who I Am

If you are struggling with sobriety and want to take the path to addiction recovery, you need to know that who you are when you are under the influence of drugs and alcohol is not you. You are a totally different person from that individual. When you are under the influence of drugs and alcohol, you are going to do things that are totally out of character. You are going to say things you don’t mean. You are going to engage in activities that you wouldn’t otherwise try. Instead, you are a totally different person when you find sobriety. During your road to addiction recovery from alcoholism and drug abuse, you’re going to find out just who that person is.

I Found Out What I Wanted

For years, all I cared about was how long it was going to be until I had my next drink. I would count down the hours. I would count down the minutes. I would even count down the seconds as I filled my glass. I couldn’t wait to satiate the addiction growing inside of me. Once I conquered my addiction, I found out what I truly wanted. I no longer wanted to have that next drink. Instead, I wanted to travel the world. I wanted to see my kids graduate school. I wanted to spend more time with my family members and friends. I wanted to see the world clearly for the first time. I realized that all of this was possible because I had found my sobriety. You can as well.

How My Journey to Sobriety Began

My journey to sobriety started with a single step. It starts by asking for help. You should ask for help as well. Lean on your family members and friends but also appreciate the role that trained professionals are going to play. Soba Texas is a drug & alcohol treatment program located in San Antonio, TX. Soba Texas offers a unique luxury program that combines traditional treatment and modern therapies to assist clients in conquering their addiction. Contact us today!